ATTENTION! LADIES WHO ARE SICK OF YO-YO DIETING AND WANT TO MAKE PERMANENT, LONG LASTING CHANGE

JOIN THE BREAK THE YO-YO PROGRAMME TODAY

What we do

If you're here, it's likely because you're tired of the endless cycle of losing weight, only to gain it back again.

You've tried every diet under the sun, and nothing seems to stick.

But that's about to change thanks to Break The Yo-Yo…

Imagine a life where you're not constantly battling with your weight or always worried about what food you should be eating or avoiding.

Where you have the energy to do the things you love, and where you feel confident and strong every single day. Sounds like a dream, right? Well, it doesn't have to be.

Break The Yo-Yo has transformed the lives of hundreds of women and I'm excited to add you to that list.

What we do

If you are fed up of losing and regaining the same 10lbs and are sick of fad diets that promise results but leave you feeling defeated then you are in the right place.

Fat Loss Fundamentals specialises in helping women that have been failed by diet clubs finally achieve their goal weight without expensive supplements, excessive exercise and a compromised social & family life.

We understand that one size doesn’t fit all which is why all programmes offer a personalised and empowering approach to weight management.

Don’t let past disappointments discourage you. It’s time to take control of your health and wellbeing with the support of Fat Loss Fundamentals.

You see, many quirky named diets out there are nothing more than magazine headlines that play upon peoples urges to get "skinny" in just 14 days with a not-so-fun cocktail of pain, restriction, energy dumps and confusion...

Many will help you drop 10lbs of water weight then hero you for burning 10lb of body fat (which never happened)right before the weight returns - and more - in the nextseven days…

Hence the term: yo-yo diet

So what do we do instead?

1) we help you create a plan that suits your goals, likes/dislikes and schedules...

2) we put nothing within your plans that you can’t see yourself doing (or want to do) long term...

3) accountability - both from a coach and a community of people on the same journey - to keep you rocking as you adopt new healthy habits...

4) and FINALLY... feedback, support and guidance at every step

Break The Yo-Yo is our flagship programme designed with the fad dieter in mind

This is not a traditional "diet". We attack the root causes of your overeating, your poor relationship with food (and sometimes with yourself) and give you the tools to manage your weight for good

If you are:

👉🏻 Sick of losing and regaining the same 10lbs over and over again and want to make long lasting change

👉🏻 Confused about what you can and can't eat because of the countless supply of conflicting information

👉🏻 Frustrated that whenever you lose weight it piles straight back on

👉🏻 Tired of the emotional toll that comes with not being comfortable in your own skin

👉🏻 Ready to cut the excuses and go all in to ensure that this is the last damn programme you ever have to do

Then I want to work with you!

Hit the "join now" button to get started today.

TESTIMONIALS

I’ve been dieting my entire adult life. Slimming World, Weight Watchers, Atkins, Cambridge, 5:2, the list goes on. Before joining Break the Yo-Yo, my confidence was at an all time low and I did not believe I was actually capable of losing weight. In a last ditch attempt, I took the plunge and joined up not really knowing what I was going to get, and I have never made a better decision. What I found was support and a realistic way of eating for the long term. Admittedly I struggled in the first week, but I was directly helped by the FLF coaches who made all the difference. 12 weeks later, I have a completely different mindset around food and losing weight with absolutely no doubt that I’ll reach my end goal. After all, I'm nearly 2 stone lighter already!

~ Rachel H.

"I started watching Phoebe's Facebook videos whilst scrolling around looking for something to fix my lethargy.What she was saying and how she was saying it made sense. I thought, well maybe this all makes sense and sounds reasonable, so I should give it a go.

I booked 1:1 sessions for myself as a kind of treat, but very aware of the work that would be involved. I knew I needed someone to look over my shoulder!

Strength training was hard to begin with but luckily just short sessions and I grew to love them. I never thought that would happen! Phoebe introduced little changes to me at a slow pace and everything fit together over time and became natural. Over the following 3 months I worked my ass off and truly understood what ' showing up for yourself' means. Phoebe was right there with me, noting what I could be doing to improve. If you think you can, you can. If you think you can't, you can. Phoebe will help you! Do it, I feel amazing. Waking up and putting on clothes and walking around and having photos taken and trying new things and wearing a bloody wetsuit are all comfy and fun. That is life changing. Trust phoebe. Do what I did and don't ever fib to yourself or her, accurately and honestly share your thoughts and feelings and I guarantee she will change your life. It's hard work. There are days when you don't want to. It's so totally worth it!"

~ Gemma.

Joining Phoebe on Break The Yo-Yo was the best decision ever .. I’ve learned so much and honestly have never felt so good. I’ve lost 5kg and gained muscles I never knew existed ! The healthy habits Phoebe has helped me get a handle on will be with me forever and the support from the team and community is invaluable. Thank you so much for everything

~ Donna B

I joined Break the Yo-Yo in August 2023, thinking I would just do the eight-week challenge and I've not looked back since. This group has given me great support and accountability. I use food as an emotional crutch whether I am sad or happy and this group gives me a safe place to go to at any point I feel this coming on! I was the world's worst yo-yo dieter. I've tried ALL the slimming clubs like Weight Watchers Slimming World, Herbalife,Cambridge where I lost weight, but never addressed my using food for comfort problems. So I would pile the weight back on plus a bit more each time. With Break the Yo-Yo, I've learned to make better choices with my calorie budget, knowing that no food is a syn or banned completely. I am feeling so proud of myself. I've lost 30lbs in 11 weeks, gone down into not one but two stone brackets, and gone down two dress sizes.

Thanks to Phoebe and the gang I'm smashing it! I'm proud, I'm happy, and I'm so bloody grateful to this group “

~ Dawn

Joining Fat Loss Fundamentals' Break the Yo-Yo program has been the best decision I have made for myself in years. I joined when I was at the heaviest in my life, in menopause, and struggling personally on many levels. Since joining, I have gained self-confidence, have a realistic approach to my personal health, made many new friends from all around the globe, and lastly, I have lost weight!Since joining the program, approximately 11 weeks ago, I have lost 20 pounds. I have done this sensibly, and slowly. I have not been excessively hungry or felt any sort of sacrifice or guilt in relation to my food choices. I have increased my exercise but have done so in a sensible and practical way that works for me. I feel no pressure to perform or to lose weight, and instead feel the support to encourage me towards a healthy lifestyle.

My heart health has improved dramatically in 10 weeks, I am sleeping better, and what were almost daily headaches have disappeared. One of the things I love most about the program is that it isn’t selling a product, there are no books, supplements, powders, or bars that are being pushed. Instead, there are calorie recommendations, meal ideas, exercise plans for EVERY level, and I mean EVERY level! Most importantly, there are the coaches who are the ABSOLUTE best, and pretty much ALWAYS available and the most KICK-A$$ community of women who support each other, provide ideas, encouragement, and a shoulder to lean on when necessary.

You are NEVER alone in the weightloss and better health journey in this program!BTY has taught me a better approach to the kinds of foods I choose to eat, to pay better attention to my food choices, and that I can eat ANYTHING I want if I plan for it and am sensible about it. It has provided me with ideas and tools that have helped me to stop mindless snacking and has also helped me to overcome the cycle of starting and stopping both a diet and exercise programs.BTY lets me have a “bad day,” without judgement, recrimination, or guilt AND it also will never let me fail, by helping me to not string a series of bad days together! That is a game changer!To anyone who is struggling to lose weight, who feels unsupported, or who has tried other programs without success, I encourage you to join! I have not been this happy, confident, or healthy in a long time, and I credit my feeling better about myself to this program.

~ Deidre C

I've lost 5kgs with Phoebe. She is an excellent coach & has taught how to lose weight & maintain weight in a healthy way. In the 6 weeks, I was able to have dinners out with friends & enjoy food. Phoebe has taught me that all or nothing doesn't work & it's about balance & realism. Thank you Phoebe! I've even started running again, which I thought I would never do

~ Tamsin B

Last year, I finished the school year feeling exhausted and low. I was menopausal and contemplated quitting my job of over 30 years as a dance teacher as I couldn't give my students what they needed. After living alone for 12 years, ‘treats’ became the norm, I had no motivation to get moving and chose convenience over health. I needed to do something to improve my life before I became ill, so spent the summer reading and listening about menopause, nutrition, health as I was scrolling up popped Phoebe and one of her no nonsense videos.

What she was saying completely made sense, but I was reluctant to join yet another weight loss programme. She kept appearing on my feed, I knew I needed to act to improve my health, but the motivation wasn’t there. I took the plunge and decided to join the Break the Yo-Yo programme.I have done other online programmes – but what BTY has is a team who are present and accessible every day, ready to give you a kick when necessary. They are knowledgeable, realistic and fantastic at what they do. My weight loss has been gradual (1-2lbs a week – sometimes more sometimes nothing) but my mindset has changed and no longer think about dieting but about being healthy.

By Easter, I was 80kg and was heading into my busiest time of the year – usually a time where looking after myself didn't happen resulting in burn out, eating convenience foods and being ‘too tired’.I decided to start 121 coaching with Phoebe to ensure I could be there for my students. I gave myself 3 months to push with a target to get to the low 70s. Phoebe checked in daily ensuring I had a plan; giving suggestions and reminding me of my goals. She responded to long messages when personal things came up with empathy and intelligence. I reached the end of term at (70.5kg) and I feel well, happy with more energy and no joint pains. I am still in BTY because the support is amazing.

Phoebe is just a message away and reading the posts of the other Yo-Yoers helps – everyone is encouraging; there to pick you up and celebrate with you.Break The Yo-Yo is a great plan that just keeps getting better.

~ Julia B

Break the Yo-Yo popped up just at the right time for me.

I had just taken early retirement and was thinking “I need to do something for myself.” I’ve always struggled with my weight and the guilt associated with it. Now, I have found a way of life that covers food and exercise in a way that really makes sense to me. Through the lessons I’ve learned from BTY, I can now be accountable for what I eat and the activities I do without giving up if I go off track a little. I’ve learned that one mistake doesn’t mean it’s time to give up.

I now understand the need for protein and the importance of it for my ageing body, muscles, and strength, and WOW that has been a big lesson for me! Also by paying attention to what I eat, I no longer have to reach for snacks because I rarely feel hungry in between meals. Unbelievable but true! I’ve also learned the need for planning ahead which reduces the possibility of being caught off guard. This also helps me with dealing with social situations so I can then plan what I want to eat and make it work for me! This way, nothing is off limits to me because I’ve already planned for it! In the past I’ve tried and failed at Slimming World and Weight Watchers because I wasn’t able to maintain what I was doing, and felt guilty when things went wrong. So, if you aren’t happy with how you approach food and exercise then this is a no brainer, just try it!

~ Gemma M.

WILL THIS WORK FOR ME? FAQS...

If I live outside of the uK can i still join break the yo-yo?

Absolutely! We have clients from all over the world inside our community. The nice thing about being online is that it connects us. You just need the internet.

Our calls are hosted on different days and times to accommodate all types of time zones.

Will this work for me if i am menopausal?

Yes. Phoebe and the team are qualified (and specialise) in helping perimenopausal and menopausal women.

You’ll learn how to feel hopeful, focused, and in control regardless of your physical conditions.

this is what allows you to stay consistent with following your body’s natural cues long enough to see results.

the programme sounds great but i've failed every diet i've ever been on. will this be different?

in truth, it works if you work it.

Half arsing a programme, testing the waters and taking passive action won't work for you.

but going all in, communicating how you are feeling with the coaches and embracing progress not perfection will guarantee your results.

if you're looking for excuses then you'll find them. ditch the self-fulfilling prophecy and we'll get you to where you want to be...

I'm in maintenance or have very little weight to lose but I really need help with my mindset. Will I be welcome?

Absolutely. My Break The Yo-Yo is about losing mental weight too.

Many people lose weight but still struggle with disliking their body, trying to lose 10lbs or fear regaining weight back.

We help with all of that.

All of this – the live workouts, bespoke nutrition support, 1:1 coaching, accountability calls, and community – for just £49/month after an initial joining fee of £97.

That's right! For a fraction of the price of working with an in person trainer, you'll get a comprehensive program that covers every aspect of your weight loss journey.

So, What Are You Waiting For?

This is not just another diet plan. This is a proven system designed to help you lose weight for good.

Unlike diet clubs and quick fixes that over promise and under deliver, our programme provides sustainable results through personalised support, accountability, and a community that genuinely cares about your success.

It's time to stop the yo-yo dieting and start living your best life.